*INTERVIEW with Fitness Couple
LATEST ARTICLES:
From Cheering to Fitness Star
New York Personal Training Examiner
Lose the Last 10lbs for Good!
Tara LaValley
Fitness Training, Writing
NPC Competitions:                   

                              Fitness                   Figure
2009 Jr. Nationals:                  4th                      -
2009 NY Atlantic States:        2nd                   2nd
2009 NJ Suburban Show:       1st                   2nd
                                       
ARTICLES:
FITNESS RETREATS!
Workout with Tara!  
Fitness Retreats in Mexico and the
Caribbean are scheduled in advance.
If you are interested, contact Tara
EMAIL